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Boxing is Not About Money

Millions of us forked over money, and perhaps more importantly, time and mental energy, to watch the uber-hyped Mayweather-Pacquiao fight...

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There is a Scientific Method Behind the Madness of Fitness

"Everybody cares about how they look, but you also have to care about how you feel.” – Ethan Blair, strength...

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Ice Hockey: The Ultimate Stability Sport

"Hockey requires you to have strength, endurance, speed and agility, and power. It also has a prerequisite of skating. Oh,...

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Meet Your New Hero: 72-Year-Old Rocco Marianni

"You can’t help getting older, but you don’t have to get old.” –Comedian George Burns   Older Americans are often...

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The Laughter Workout

"The effects of laughter and exercise are very similar.” –Steve Wilson, Psychologist and Laugh Therapist   I had the pleasure...

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Pilates: The Kick-Ass Core Workout Many Don't Do

"Since I've done Pilates, I'm much better looking and 4 feet taller.” - Rich Beem, Former Professional Golfer   I...

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