Your Body. Your Brain. Your Way.

Your shopping cart is empty
SHOP
Subtotal:
$0.00
Why Fitness DVDs are Sticking Around

  In junior high school, I bought what seemed at the time to be the most advanced stereo known to...

Read more >
5 Super Bowl Workout Habits of Elite NFL Players

While most Americans prepare to sink into comfortable couches, overeat, and watch the big game this Sunday with family and...

Read more >
10 Milestones in Fitness History

It’s easy to take for granted the fact that we value exercise. Through the years, there has been a long-standing...

Read more >
Just Stop with the New Year's Resolutions

"My New Year's Resolution list usually starts with the desire to lose between ten and three thousand pounds." - Actress...

Read more >
The 5 Fitness Trends for 2015 Predicted by Experts

Fads fade while trends stick around. Gyms, personal trainers, athletes, and weekend warriors alike often seek to identify the latest...

Read more >
10 Keys to Being a World-Class Personal Trainer

Nearly 300,000 men and women in the U.S. serve as personal trainers. As in any other occupation, some are better...

Read more >
X
X