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Flyte Fitness Co-Founder and President Paul Nicholas wrote this week’s blog. There are many reasons why people don’t exercise: I...

I hate the treadmill. I referred to it as the "dreadmill" in a previous blog post because I find it...

I remember the days in junior high school when I donned a calculator watch. It wasn't the coolest device, but...

Last week, I wrote about astronomically expensive fitness equipment, such as a $69,190 vibration machine for muscle stimulation. What's better...

In theory, the gym is a place where we go for a simple reason: to work out. As health clubs...

"Properly trained, a man can be dog's best friend." - Corey Ford, American humorist   Last year, my brother Josh's...